Mindfulness

Mindfulness is the practise of becoming more aware of the present moment. It helps us to feel calmer, more peaceful and more aware of the present moment. It has a range of benefits, proven through research, including stress reduction, better sleep, and a greater sense of health and wellbeing. With some guidance, mindfulness is easy to incorporate into your daily life.

About Katie

Mindfulness is a gift you give yourself, and Katie, in her gentle way, can help you unwrap the outer layer. I was looking for that something that was missing in my life, something that could anchor me and help me find inner peace. Katie introduced me to mindfulness and taught me practical strategies to manage stress and emotions that I practise daily. Mindfulness is a gift that just keeps on giving.

Jenny Sheat

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Looking for course materials?

If you are participating in a Mindfulness for Wellbeing course, you may need to access course materials online. Before you can access these you will need to activate your account.

Activating your account is easy, and just takes a couple of steps. See the video on the right for more help.